EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a psychotherapy that enables people to heal from symptoms and emotional distress that are a result of disturbing life events/ trauma. It works by the client tracking the therapists hand with their eyes which dual processes information within the brain. I offer this to both adults and children.
SFBT (Solution Focused Brief Therapy):
This approach focuses on a person's present and future circumstances and targets realistic goal setting. This can be offered to adults, children or whole families.
BA (Behaviour Activation):
This is used a lot to treat depression and anxiety and is similar to CBT approaches. It focuses on goal setting and looks at patterns within thought processes. This can be offered to adults and children.